身高 理想體重 肥胖
公分 （公斤）
140 38.8-47.4 51.7
141 39.4-48.1 52.5
142 39.9-48.8 53.2
143 40.5-49.5 54.0
144 41.1-50.2 54.7
145 41.6-50.9 55.5
146 42.2-51.6 56.3
147 42.8-52.3 57.0
148 43.4-53.0 57.8
149 44.0-53.7 58.6
150 44.6-54.5 59.4
151 45.1-55.2 60.2
152 45.7-55.9 61.0
153 46.3-56.6 61.8
154 47.0-57.4 62.6
155 47.6-58.1 63.4
156 48.2-58.9 64.2
157 48.8-59.7 65.1
158 49.4-60.4 65.9
159 50.1-61.2 66.7
160 50.7-62.0 67.6
161 51.3-62.7 68.4
162 52.0-63.5 69.3
163 52.6-64.3 70.1
164 53.3-65.1 71.0
165 53.9-65.9 71.9
166 54.6-66.7 72.7
167 55.2-67.5 73.6
168 55.9-68.3 74.5
169 56.6-69.1 75.4
170 57.2-69.9 76.3
171 57.9-70.8 77.2
172 58.6-71.6 78.1
173 59.3-72.4 79.0
174 59.9-73.3 79.9
175 60.6-74.1 80.9
176 61.3-75.0 81.8
177 62.0-75.8 82.7
178 62.7-76.7 83.6
179 63.4-77.5 84.6
180 64.2-78.4 85.5
181 64.9-79.3 86.5
182 65.6-80.2 87.4
183 66.3-81.0 88.4
184 67.0-81.9 89.4
185 67.8-82.8 90.4
186 68.5-83.7 91.3
187 69.2-84.6 92.3
188 70.0-85.5 93.3
189 70.7-86.4 94.3
190 71.5-87.4 95.3
我是189公分75公斤在理想內。
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